Mediterranean

Fruits
Olives (16 oz can)
Fresh Fruit (1 head/bunch or 16 oz)
Vegetables
Tomatoes (1 lb)
Grains
Couscous (18 oz)
Rice or Pasta (18 oz)
Dairy
Yogurt (16 oz)
Protein
Dried Beans (1 lb)
Salmon (2 qty 12 oz can or 16 oz Fresh/Frozen)
Condiments 
Canola Oil (16 oz)
Vinegar (16 oz)
Garlic (2 head)